NEWS & UPDATES

Choosing the right CrossFit grips can make a huge difference to your performance, comfort, and hand protection. In this guide, we compare three of the most popular grip brands available in Australia—Redback Grips, Victory Grips, and Picsil. We'll break down the differences in materials, chalkless performance, the gymnastics dowel effect, wrist support options, and overall design philosophy to help you find the perfect grip for your training style.

Having seen Crossovers in the Quarter Finals and the Games, these schoolyard style skips are now being programmed more frequently by gyms in preparation for their likely appearance in...

Bracing your core is a fundamental technique in various physical activities, from weightlifting to running to everyday tasks like bending over to pick up a heavy object. Proper...

Speed Vs. Durability First Off, RPM is a speed rope company, All of the cables are fast. So when we discuss the trade-offs between them, just remember everything’s...

Let's Compare Lifting Tape   Not All Lifting Tape Is Made Equal: Let’s break down the difference between 2POOD Tape and the Pre-Cut 4Time tape,to help you better...